5 Everyday Indian Spices That May Help You Sleep Better Naturally

The anti-inflammatory benefits of turmeric, also known as haldi in Hindi, are well known. It may ease anxiety and promote relaxation, making it easier to fall asleep.

Ashwagandha, or Withania somnifera, is an adaptogen in Ayurvedic medicine that helps manage stress and promote relaxation. It regulates cortisol levels, aiding in easier and more restful sleep.

Natural sedative qualities in this spice can help calm the body and mind and promote more peaceful sleep.

Cinnamon helps regulate blood sugar levels, preventing nighttime spikes and drops that can disrupt sleep. Its warm aroma also has a calming effect.

Fennel seeds, being abundant in antioxidants and soothing substances, have the potential to ease intestinal distress and lessen the symptoms of insomnia.