Sep 9, 2024, 03:03 PM IST
6 Benefits of Drinking Black Raisin and Chia Seed Water
Drinking black raisin and chia seed water offers a range of health benefits due to the nutrient-dense nature of both ingredients. You can also add lemon to it.
Boosts Energy
Black raisins contain natural sugars like fructose and glucose, which provide a quick source of energy without spiking blood sugar levels. Chia seeds offer sustained energy due to their protein and healthy fat content.
Supports Heart Health
Chia seeds are rich in omega-3 fatty acids, which reduce inflammation and lower the risk of heart disease. Black raisins help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
Aids in Weight Loss
Chia seeds are high in fibre and expand when soaked in water, which helps you feel fuller for longer. This can reduce hunger and control cravings. Black raisins provide natural sweetness, curbing the need for sugary snacks.
Improves Bone Health
Both black raisins and chia seeds are rich in calcium, magnesium, and phosphorus, essential for maintaining strong bones and preventing osteoporosis. Regular consumption of this drink can contribute to better bone density.
Regulates Blood Sugar
The fibre in chia seeds slows down the digestion of carbohydrates, which helps regulate blood sugar levels. Black raisins, although sweet, have a low glycemic index, making them a healthy option for people managing blood sugar levels.
Improves Skin Health
Antioxidants in black raisins help reduce signs of ageing, such as wrinkles and fine lines. Omega-3s and hydration properties of chia seeds promote glowing skin. Drinking this mixture regularly can improve skin elasticity, texture, and hydration.